Making a meal plan is the best thing I have done for my budget. When I have a plan, I am less likely to make impulse purchases or return trips. I'm also less likely to give in and just order dinner instead. Basically, I divide it into a few steps:
1. Check the sales that will be good for grocery day. I always go grocery shopping on Fridays. Since the sales ads are published by Wednesday, I find the ones that seem like the best deals at each of my local stores and write them down to reference in the next step.
2. Choose recipes that include those on-sale items. You aren't necessarily going to make all of these recipes. If you Google "search by ingredient," you will find plenty of websites that will do this for you. I have a notebook of recipes I want to try that I put together a few months ago and continue to add recipes still. I write down the ingredients that aren't normally in my pantry and I'm able to easily find recipes I want to make.
3. Estimate costs of the recipes. My rule of thumb - if the meal will be over $5.00, I either want it to have leftovers or have ingredients I will use in another recipe. In the recipes I post, I'll make notes of the cost of the meal.
4. Make your meal plan. I use the same plan format every week and you are welcome to steal it.
Breakfasts: same every day
Lunches: same every day
Snacks: a few options but its the same every day
Dinners:
Friday -
Saturday -
Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
5. Make your grocery list. Write down every ingredient you need. Then, check your cupboards and freezer - you might be able to eliminate some items!
6. Go shopping!
One other thing I do is use digital coupons for Safeway and Fry's. If you have a smartphone, they each have an app. You just scan the barcode of your card in the app and it links so you can choose coupons. You can do this on their website on your computer as well.
Good luck! Tonight, I'm making my favorite fried chicken and I'm hoping to post my first blogged recipe with pictures. Stay tuned!